Shawnda Coaching

Techniques for Reducing Stress and Increasing Focus

Mindfulness is a powerful tool for reducing stress and improving wellbeing, and it can be particularly effective in the workplace. In this course, you will learn practical techniques for incorporating mindfulness into your workday, including mindful breathing exercises, body scans, and mindfulness meditation. You will also learn how to use mindfulness to increase focus, improve decision-making, and cultivate a more positive and supportive work environment.

$150.00

Description

Mindfulness is a powerful tool for reducing stress and improving wellbeing, and it can be particularly effective in the workplace. In this course, you will learn practical techniques for incorporating mindfulness into your workday, including mindful breathing exercises, body scans, and mindfulness meditation. You will also learn how to use mindfulness to increase focus, improve decision-making, and cultivate a more positive and supportive work environment.

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